There are many clear lifestyle choices that support good digestive health.
Eating a healthy diet rich in fiber, consistent physical activity, and managing stress, among others.
Everyone knows it’s best to eat lots of fruits, vegetables, and whole grains, but however can be hard to consistently meet dietary goals,
This is as a result of our busy, modern lifestyles.
Supplementation is a valuable tool that can help support digestive health.
In this blog, I will talk abou good digestive health, exploring tips and strategies to keep your gut in top shape.
I will touch on essential topics such as “gut health supplements,” expecially GNLD Neolife supplement for digestive health .
the benefits of “prebiotics” and “probiotics,” and the “best food for gut health.”
Information on fiber intake for good digestive health
The scarcity of information regarding fiber intake among Africans is worrisome. However, existing
National and regional studies conducted in South Africa indicate that individuals aged 15 years and older do not consume the recommended daily amount of dietary fiber.
Inadequate dietary fiber is presently, a public health concern. Supplementation is one option to increase the intake of dietary fiber.
COMMON CHALLENGES TO GOOD DIGESTIVE HEALTH
Digestion is a complex process that depends on many different organs. If any of these organs are not functioning properly, this compromises the processes of digestion, absorption, and elimination. This
can result in uncomfortable symptoms of digestive tract problems such as heartburn, upset stomach, constipation, diarrhea, and flatulence.
Here are five common challenges to good digestive health:
Low dietary fiber intake:
This can lead to digestive conditions like constipation, hemorrhoids, gastroesophageal reflux disease (GERD), gallbladder disease, and more. Fiber is a type of carbohydrate the body can’t break down into simple sugars;As a result, it passes through the body undigested. Fiber on the other hand helps prevent constipation by adding bulk and water to stool, making it softer and easier to pass.
Good digestive health is dependent on diets rich in dietary fiber.Among them is a lower risk of developing hypertension, stroke, diabetes, and obesity.
While amylase,protease, and lipase are the primary digestive enzymes;, there are however other ones.
The enzyme lactase for example specifically breaks down lactose, a sugar found in dairy products. While all healthy
babies can produce lactase to digest milk, lactase production sharply drops in many people as they get older.
Approximately 70% of the global adult population is lactose intolerant.
Lactose is not broken down and secondly, the small intestine does not absorb it . As a result, it passes
whole to the colon, where it is fermented by gut microbiota leading to symptoms that disturb good digestive health.
Such symtoms of lactose intolerance include bloating, gas, abdominal pain, and diarrhoea.
Unhealthy gut Microbiome can affect good digestive health
what you eat,shapes your gut microbiome, This in turn can affect the human host by changing intestinal permeability, thus impacting digestion and nutrient absorption.
Studies have shown that there is less microbial diversity in those with diets
high in processed foods and low in whole foods, and increased levels of microbes linked with obesity. Certain unwanted gut bacteria produces excessive gas which can contribute to bloating and flatulence.
That means that for you to have a good digestive health, you need to watch what you eat!
Overburdened enzyme supplies
The liver and pancreas continually produce bile and enzymes, respectively, but unfortunately,not
an unlimited supply.
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Eating too much can overwhelm available resources and lead to unpleasant symptoms of digestive upset.
These include symtoms like heartburn, abdominal pain, bloating, flatulence, and more.
These are all signs of what a poor digestion looks like.
This slow down the recovery of enzyme levels after a meal.
Hypochlorhydria can affect good digestive health
This is a condition where there is too little hydrochloric acid production in the stomach.
High chronic stress can reduce the levels of hydrochloric acid production .Secondly, other conditions like
, increasing age, and a bacterial infection called Helicobacter pylori, can also reduce Hydrochloric acid levels.
This acid deficient environment can cause a decrease in the absorption of key micronutrients
like iron, folic acid, calcium, and vitamins B6 and B12.
It also hinders the breakdown of protein by protease, an enzyme which requires an acidic environment to properly function.
This can eventually lead to signs of an unhealthy gut like indigestion, bloating, heartburn, and even nutrient deficiency in extreme cases.
How to have a good digestive health
Battling indigestion and those uncomfortable stomach problems that often arise after eating, is common to a lot of people.
If you’re on a quest for a good digestive health,these tips will help you.
On the other hand, If you have serious digestive problems, it will be advisable to search for the best gastroenterologist near you to provide expert guidance.
No one wants to be slowed down by digestive problems.
OTHER RELATED TOPICS
That’s why we’re here to provide insights on how to maintain a healthy “bowel system” and find relief from common stomach problems after eating.
Whether you’re dealing with occasional discomfort or chronic digestive issues, we’ll help you discover the path to wellness.
There’s a lot that can go wrong, but thankfully there are lifestyle choices that can help support a healthy digestive system.
Let’s take a look at some of the best ways to support digestive health:
GNLD Neolife Supplements for digestive health
The scarcity of information regarding fibre intake among Africans is worrisome.
However, existing national and regional studies conducted in South Africa indicate that individuals aged 15 years and older do not consume the recommended daily amount of dietary fibre. Inadequate
dietary fibre intake has been called a public health concern. Supplementation is one option to increase the intake of dietary
GNLD Neolife All natural fibre and drink mix
features both soluble and insoluble fibre from 12 fibre-dense food sources.This includes
whole oats, fruits and vegetables.
All Natural Fibre is naturally sweetened and flavoured, and can be enjoyed mixed in water or added to protein drinks and other recipes to boost fibre content.
GNLD Neolife Stage 6
This supplement is formulated to help people deal effectively with maintaining or reestablishing proper elimination. Stage 6 is mild and effective with no cramping. The herbal formula is sourced in nature
containing, senna and prune powder.
Neolife Fibre Tablets
contain a balanced variety of soluble and insoluble fibre, supporting optimal intestinal function. Each serving of 4 tablets provides 2g of dietary fibre.
Aloe Vera Plus
soothes the digestive system and stress induced digestive discomfort with refreshing Aloe Vera Plus. It
provides the goodness from the aloe vera plant.
Each capsule is filled with five billion live organisms, about as many beneficial bacteria as in 10 servings
of yoghurt.* Acidophilus Plus delivers a broad spectrum of five beneficial bacteria species using an exclusive Gel-Guard protection system to ensure protection from stomach acids and delivery to the
GNLD Neolife Herbal Rest & Relax
Promotes calm relaxation and restful sleep.* NeoLife’s comprehensive formula combines eight
carefully selected herbs, including lemon balm, passionflower, and chamomile, into one convenient tablet to help calm the body and quiet the mind to support a good night’s sleep.*
Eat a healthy fiber rich diet.
There are two types of dietary fibre, soluble and insoluble. They work through different mechanisms,
but both are important for digestion and general health. Increased consumption of dietary fibre is linked to lower blood pressure, better cholesterol levels, weight loss, and improved immune function.
Whole grains, legumes like beans, lentils, nuts, seeds, berries, avocados, and vegetables like broccoli and brussels sprouts are all rich sources of fibre.
Eating these kinds of food can give you a good digestive health.
Keep stress levels down.
Stress, in particular long-term (chronic) stress, is bad for the body. This is because it weakens the immune system and can also lead to a broad array of gastrointestinal disorders
Exposure to chronic stress affects the digestive system by changing gastrointestinal secretions, weakening gut barrier function, altering gut muscle contractions, and negatively affecting
the gut microbiome.
Find healthy ways to reduce daily stress.
I know that is easier said than done.But simple activities like taking out time to take deep breathing exercises can go a long way to help.
Reduce or eliminate alcohol use for good digestive health
Alcohol causes partially digested food to move through the intestines faster, not allowing the body
sufficient time to absorb water which can result in loose, watery stools or diarrhoea.
Excessive alcohol consumption, even just once, can result in bleeding and mucosal injury in the small intestine leading to a weakened gut barrier and increased absorption of toxins.
Large quantities of alcohol disturb the intestinal absorption of nutrients, including vitamins, and
changes the gut microbiome.
If you must take alkohol,it is best you stick to redwine .May be a glass or two a week.
Stay physically active.
Physical activity helps move food through the digestive system which can help the body digest more
easily. Multiple studies have found that the gut microbiomes of people with high physical activity levels are more diverse than those who are physically sedentary.
However, a lack of exercise is correlated to higher levels of gut microbes associated with obesity. Studies have shown exercise can alter the composition of the gut microbiota and strengthen the integrity of the gut barrier.
Eat and sleep at the right time
The link may not seem obvious, but multiple studies have demonstrated a reciprocal connection between sleep and digestive health.
Circadian rhythms are widely known to regulate sleep, but they also have direct effects on the
Misalignment between sleep and circadian rhythms is a common cause of sleep disturbances and also plays a role in digestive disorders like GERD and irritable bowel syndrome.
Conversely, the timing of meals and stimulants like caffeine and sugar affect the quality of sleep.
Evidence suggests people with poor dietary habits and chronic digestive disorders have worse sleep quality than those who are healthy.
They say that the quickest way to someone’s heart is through their stomach, so it’s important to make sure the stomach can handle what’s coming or the results may not be as pleasant as expected.
This has been a lot of information to digest, but these tips can really make a difference between enjoying a meal and regretting it hours later.
Keeping the digestive system healthy helps ensure proper digestion, nutrient absorption, and waste expulsion, among other health benefits.
Do you have any digestive challenges,please drop your comments below.